2018 COMPLETE CLEANSE
Co-authored by Licensed Naturopathic Doctor, Dr. Elly Jenkyns, and a Certified Holistic Nutritionist, this is your definitive guide to a complete DIY cleanse.
Nourish your mind, body and soul with a natural detox plan for your body, diet, home and life.
Valued at over $150, this downloadable 82-page workbook is full of professional strategies and a practical do-it-yourself plan – for only $27.
HERE'S WHAT YOU'LL LEARN IN THIS COMPREHENSIVE RESOURCE:
- All about environmental toxins: where they're lurking, when you're exposed and how to avoid them
- The what, why and how of natural cleansing (without stressing out your body!)
- How to measure your body’s toxic burden
- The skinny on personal products and household cleaners, including store-bought solutions and DIY recipes that will save you $$$
- The best yoga poses & breathing exercises for detoxification
- The scoop on infrared saunas, colonics and dry skin brushing
- How to detox from stress with relaxation and meditation techniques (that you won't hate!)
YOU'LL ALSO GET A COMPLETE PLAN FOR SELF-GUIDED NATURAL DETOX INCLUDING:
- Shopping list
- A weekly menu plan
- A sample day and diet
- A supplement schedule
- Over 40 detox friendly recipes
Revitalize and energize your mind, body and soul with your complete guide to a natural cleanse.
Grab the ebook and start cleansing your home, your body and your mind!
- 1 PDF